Questions on Rolling

  • How often can you roll?

    The same as any yoga, you can practice everyday. Though like any physical practice, your body, your fascia thrives on variety. So if you are rolling everyday make sure you spice it up, and get into some different spots.

  • Is there anywhere you shouldn't roll?

    Think of it like a massage, and use your inner guru. Or in other words, an elbow in the spine wouldn't feel great in a massage so listen to what your body is telling you. If it doesn't feel good (or in that ‘bad-but-good way’) then don't do it!

  • Contraindications?

    There are a couple of contraindications. Pregnancy, while you can still roll, be careful and soft and use common sense as to where to put the balls. Nerve damage or chronic injury have to be approached with extreme caution. If you have a specific question or concern, just ask us and we’ll do our best to help you with it.

  • How can I learn more?

    If you’re hungry for more, just reach out and let us know.

  • Do I need certification to teach Roll & Release?

    No. As far as we’re concerned the more people rolling the better. It’s safe, easy and effective. Spread the word far and wide!

  • Can I take a class or workshop directly with James?

    Absolutely. Weekly classes and regular workshops happen at Radiantly Alive Yoga Studio in Ubud, Bali. To see the full schedule of events, Click Here.

  • Is it best to roll on a plane, train or automobile?

    The answer is same for each… they’re all equally awesome, go for it! (unless you’re driving, of course).

Questions on the videos & balls

  • I don’t want to teach, but do want to know more, is the Teach package good for me?

    Absolutely. The Teach package is a great option for those that really want to take the practice to a deeper physical and intellectual level - regardless of whether you want to teach or not.

  • Can I stream from different devices?

    Any device that has streaming capabilities… you can stream from. Go nuts!

  • Can I use the techniques in the videos and apply to other areas of my body?

    Yes, absolutely. The techniques taught can be applied to any other region of your body. Use the guidelines and explore your fascia.

  • If I yell really loudly at James in the video… can he hear me?

    That depends… if you do it from on the street next to his house… maybe.

  • What’s your refund policy for the video courses?

    We’re so convinced you’ll love this product and what it does in your body - we’ll guarantee it for a full three months. Not only that, but no matter what happens - we’ll let you keep the balls. That’s how much we know you’re going to love it.

  • How long does shipping take for the balls?

    Depending on where you are in the world relative to where we are in the world… one to two weeks, though we hope it’s much sooner!

Questions on Sloths

  • How many toes do sloths have?

    All Sloths have three toes. The two-toed sloth has two fingers!

  • Do Sloths poop from the tops of trees?

    No - they weirdly crawl down from the tree to answer nature.

  • Can they swim?

    You betcha they can.

  • Are they really that slow?

    Amazingly slow. So slow they can grow algae… which actually serves as camouflage!

  • Would Sloths like Roll & Release?

    Without a doubt.

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