What is Roll & Release?

 

We think fascia is beautiful. And because fascia is the thing that gives your body form and shape - we think you’re beautiful too. What we also know is that ‘life’ (think sports, injuries or just too much time at a laptop) can get in the way of a healthy, flexible, pain free body. So we created a system so simple anyone can do it, so small you can take it anywhere, and so effective you become addicted at the first roll. This is Roll & Release, a method of deep-tissue, fascially focused self-massage that eases and eliminates pain, dramatically increases flexibility, and leaves your whole body feeling completely delicious.

 

Video courses

The practice of rolling on balls, or blocks, or rocks - or whatever you can get your back into - has been around for decades. What sets this practice apart is its systematic use of the Myofascial Meridians to deeply calm the central nervous system. Born at Radiantly Alive in Ubud, Bali, it was developed specifically for yogis. Soon word spread and classes started filling with surfers, weightlifters, mums, martial artists and even second cousins twice removed. We realised that they all had two things in common; a love of Roll & Release and wanting to learn more. We listened. Below you will find a series of simple, beautiful and effective online courses. Whether you want to deepen your own practice, learn the anatomy of fascia, or teach Roll & Release to other people, there’s an option for you below.

Practice

Lifetime Membership

$89

Over 5 Hours of Video Content

Four Full Classes

Three Different Rolling Styles

Three Month Money Back Guarantee

Add To Cart

Teach

Lifetime Membership

$175

Over 10 Hours of Video content

Four Full Classes

Three Different Rolling Styles

Seven Different Focus Sessions

The Anatomy Of Fascia

FREE Set of Balls

Three Month Money Back Guarantee

Add To Cart

Specialize

Lifetime Membership

$285

Over 10 Hours of Video content

Four Full Classes

Three Different Rolling Styles

Seven Different Focus Sessions

The Anatomy Of Fascia

FREE Set of Balls

Two Private, Personalized Skype Sessions with James Mattingley

Three Month Money Back Guarantee

Add To Cart

Testimonials

“... I was able to isolate an injury of my TFL and use his roll and release technique to remove a massive knot that had been stuck in my hip for a few months. I had tried yin yoga, accupuncture, foam rolling, and massage and none of them helped anywhere near as much as just two sessions of roll and release....
— Paul Teodo
Roll & Release is the best thing since bread came sliced!
— Pedro Salazar
With plenty of self care - water, no plane food, sleep AND your classes I literally skipped off the plane at London Heathrow. I have never ever travelled long haul and felt that good. No aches or stiffness at all in the body.
— Emma Heald

Need Balls?

 

We’ve rolled on everything: Blocks (not so good for rolling), wooden balls (ouch), soft squishy balls (great... not quite enough), billiard balls (don’t even try!), solid rubber Lacrosse balls (too hard!) and finally found these Myofascial Release balls (JUST RIGHT!... The goldilocks of the rolling world). They’re the perfect combination of hard enough to affect serious change in dense fascia, and soft enough to use on any part of the body. Click below to order your own pair, or get a pair free with the Teach and Specialise packages.

Have a studio? Interested in wholesale order or consignment? Contact us here.

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Team

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James is a teacher, facilitator and coach, dedicated to finding the most effective and enjoyable ways to create lasting change in the mind and body. Rafael is a business owner, entrepreneur and husband who owns the stunning Radiantly Alive Yoga Studio in Ubud, Bali - where Roll & Release was born. Together (alongside our amazing support staff) they create the team of Roll & Release which is committed to helping you help your body.